Enjoy diversity, Eat variously, & Alternate bi-monthly!
• Apples, pears, frozen grapes
• sweet potato chips
• nuts and seeds: pine, macadamia, almonds, pumpkin/sunflower seeds, etc.plain carrots: particularly the super sweet, organic baby carrots
• crunchy crudités of veggies and dip (hummus, tabouli, vinaigrette, favorite dressing)
• celery and almond/sunflower butter or tahini (use non-hydrogenated butter)
• hummus with whole GF toast, carrots, celery, cucumber,daikon,greens,seaweed sheets