Uploaded by Sonali Sadequee on 2014-01-25.
How to Make a Healthy Rice Pudding
Uploaded by Sonali Sadequee on 2014-01-25.
How to Make Gluten Free Baked Beans for Diabetics
Sonali Sadequee on how to make baked beans for those with diabetes.
How to Make Healthy Gluten Free Sweet Sesame Sticks
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Beans
Beans are a wonderful way to add high-quality, plant-based protein to your diet. They are high in iron, B vitamins and fiber, and are versatile enough that you may never tire of them. Beans stay fresh longer when stored in a cool, dark place (rather than on your countertop). Don’t use beans that are more than a year old, as their nutrient content and digestibility are much lower. Also, old beans will not soften, even with thorough cooking.