Our Approach

All classes are beginner-friendly and welcoming to all bodies, identities, and levels of experience.

We practice at a mindful pace with an emphasis on nervous system regulation, embodied awareness, and cultivating a compassionate, connected community.

We especially strive to create spaces where our
BIPOC and LGBTQIA+ neighbors feel seen,
welcomed, and supported.

What to Bring

To help you feel comfortable and supported during class, please bring:

• Yoga mat

• Two yoga blocks (if you have them)

• Yoga strap (or a belt/scarf as a substitute)

• Water bottle

• Comfortable clothing you can move freely in

Optional: Journal for reflections after class

Monday Evenings
East Lake Commons

Time: 6:30–7:45 pm
Location: East Lake Commons – Common House,
900 Dancing Fox Road, Decatur, GA 30032
Energy Exchange: $15
(with optional community care add-ons)

Parking: Please park in any designated visitor parking spaces in the front parking lot. First time visiting? Give yourself a few extra minutes to find parking and walk to the Common House.

A note on community care:
Feeling generous?  Pay it forward at checkout to help fund free and subsidized spots for those who need it, keeping this practice accessible to all.

Tuesday Evenings
Affinitee Yoga

Time: 6:30–7:45 pm
Location: Affinitee at Stone Mountain,
2700 Summit Creek Drive, Stone Mountain, GA 30083
Energy Exchange: $15 standard registration (with optional community care add-ons)

Parking: During the hot season, please park near the swimming pool, then walk down the stairs to our beautiful outdoor shala by the pool. First time visiting? Feel free to email ahead for extra directions.

A note on community care:
Feeling generous?  Pay it forward at checkout to help fund free and subsidized spots for those who need it, keeping this practice accessible to all.