Sustainable Breathwork Journey
Regulation • Release • Reconnection
““Breath is always with you. This work helps you reclaim it as a resource.””
Why Breathwork?
Trauma and chronic stress often live below cognition — in breath patterns, muscle tone, and nervous system reflexes. Conscious connected breathing gently engages these layers, allowing held activation to move and regulation to return.
Clients often report:
• improved sleep
• reduced anxiety and overthinking
• greater emotional access
• increased energy or calm
• deeper body awareness
• release of long-held tension
• improved resilience
Conscious Connected Breathwork
There are moments when insight alone is not enough.
When the body still holds what the mind understands.
When stress, fatigue, or relational pain live beneath words.
Conscious Connected Breathwork is a guided, trauma-informed somatic practice that uses continuous breathing to gently support nervous system regulation, emotional release, and reconnection with the body’s innate healing intelligence.
In these sessions, breath becomes a bridge — helping you move from overwhelm toward steadiness, from numbness toward feeling, from disconnection toward presence.
This work is both deeply embodied and grounded in science. Conscious connected breathing influences the autonomic nervous system, carbon dioxide–oxygen balance, vagal tone, and interoceptive awareness — all core mechanisms involved in stress recovery, trauma integration, and emotional regulation. At the same time, breathwork has been honored for centuries in contemplative and healing traditions as a pathway to clarity, vitality, and inner coherence.
My approach integrates yogic pranayama lineage, somatic trauma-informed breathwork training, and relational attunement. Sessions are paced with consent, safety, and choice at the center. Nothing is forced. Your system leads
This work is especially supportive for those navigating:
• developmental or relational trauma
• chronic stress or burnout
• emotional suppression or overwhelm
• fatigue and nervous system depletion
• difficulty sleeping or resting
• disconnection from the body
• relational anxiety or attachment wounds
• long-held grief or unprocessed emotion
You do not need prior breathwork experience.
Only willingness and curiosity.
What to Expect in a Session
Each session includes:
• brief check-in and intention setting
• guided Conscious Connected breathing
• somatic support tools (touch, sound, movement)
• integration and reflection
• gentle nervous system settling
Sessions may include sensation, emotion, insight, or deep rest. All responses are welcome. We move at a pace that honors your nervous system.
Client Stories
“I truly loved this session and would highly recommend Sonali to anyone looking to feel safe, supported, and held through breathwork.”
I had my first breathwork session with Sonali and immediately felt at ease and deeply held. She welcomed me with warmth and trust, offering clear guidance at the start so I knew what to expect, and gently checking in to make sure everything felt understood.
Sonali made it clear throughout that I always had choice, which helped me feel calm and removed any sense of needing to perform. Instead, I was able to listen intuitively to my body and follow what felt right in each moment.
“I will be forever grateful and continue to seek breathwork as my soul evolves.”
First off I would like to express genuine gratitude to Sonali, founder of Sustainable-Wellness, for not only opening the space for breathwork journey, but also for removing any afflictions or hesitancy regarded within leading to the experience. The preliminary questionnaire is very impactful.
Nerves and anxiety before entering the space were evident beyond doubt. However, there is a trust that is established with Sonali. The spa feel of the space added to the ambience. The breathwork journey revealed the spirit of my Aunt's (living and deceased). This was a new feminine space I was able to enter.
Stepping into a new spirit of femininity and relaxation revealed the suppression that exists in my male experience. I felt very confident in Sonali's ability to lead and facilitate my first ever breathwork journey.
“I really appreciated Sonali’s calm presence and gentle guidance—it made it easy to go deep and stay fully present with myself.”
Before the session, I was feeling a little anxious and unsettled. During the breathwork journey, I noticed the pace felt natural and smooth, allowing me to release body tension and access a deep sense of clarity.
At one point, a childhood memory surfaced that helped me recognize the root of much of my anxiety. After the session, I felt calm, clear, and centered. What stood out most was how tailored and supportive the experience felt compared to other breathwork I’ve done.
After the slow breath work journey I felt a divine and vast sense of presence and joy.
Sonali’s guidance is perfect for this style of breath because of her calming and grounded energy as well as her ability to hold a sacred container.
I’m walking away with a wonderful new key I can use to unlock this state of presence in the future which is a wonderful gift.
Every session with Sonali for me is another reminder of the infinite potential of sacred human connection.
“One of the most beautiful breathwork journeys I have ever experienced.”
Sonali guided me through one of the most beautiful breathwork journeys I have ever experienced. From the moment we began, I felt completely safe, held, and able to surrender to the process.
Her words were so powerful, her voice was calm and soothing, her pacing was gentle and intuitive, and the music she chose carried the entire journey so beautifully.
I found myself crying during the session in a way that felt deeply healing, and afterwards I felt lighter, softer, and so much more at peace. Even our conversation at the end felt thoughtful and supportive.
Sonali has a rare gift for creating a space that feels both powerful and deeply nurturing. I would wholeheartedly recommend her to anyone wanting a profound, safe, and transformative breathwork experience.
“My breathwork with Sonali was great! It opened a doorway to clarity and calmness I didn’t know I could access.”
Before the session I felt somewhat anxious but during the session I noticed my tension calming and quiet insights surfacing.
Afterwards, I felt grounded and more in tune with my body. What stood out most was Sonali’s calm presence, and I truly appreciated her genuine care and guidance.
I highly recommend attending one of her classes!
“This was my first breathwork class, and Sonali created a space that allowed me to feel truly safe—which is a big deal for me”
During the journey, I focused on courage and was able to move through internal blocks toward a place of peace.
Sonali's comforting voice and expert guidance helped me feel supported throughout. I left feeling more relaxed, free, and empowered to continue my healing journey.
I highly recommend her sessions to anyone seeking authentic guidance and deep healing.
“My partner and I recently experienced a couples breath session with Sonali, and it was truly transformative.”
I initially felt tense, but Sonali created a safe and welcoming space that helped me feel relaxed and connected.
She guided us in sharing intentions and balanced her focus between us as individuals and as a couple.
I learned practical breathing techniques to manage stress and anxiety, and by the end of the session, the tension I typically carry in my lower back was gone.
I left feeling calm, grounded, and deeply at ease. I would highly recommend her to anyone looking to release tension and reconnect with themselves or their partner.
“My fiancé and I had the honor of participating in a couple’s breathwork session with Sonali, and it was a truly meaningful experience.”
One of the most valuable takeaways for me was learning a new breathing technique that helped calm my nervous system and guided me into a deeper state of relaxation. I also gained a greater awareness of how my body responds to relaxation, which felt both empowering and grounding.
Before the session, I was feeling somewhat foggy-headed, but afterward I noticed a clear shift—I felt more mentally clear, present, and alert.
An especially impactful part of the experience was being guided to set and share intentions with my partner beforehand. This created a space for us to reflect on and reinforce the importance of healthy, open communication in our relationship.
What stood out most was the shared sense of respect and care throughout the session. There was a genuine feeling of honor and presence among everyone involved, which helped create a deeply holistic and grounding experience.
Services
Individual Breathwork Journeys
One-on-one sessions offer personalized pacing and attuned support. These are ideal for trauma recovery, stress regulation, emotional processing, or deep personal exploration.
Single Session (75 mi) for $159
package of 4 for $479
package of 8 for $1,129
Series allow cumulative nervous system change and deeper integration.
Sliding scale available for those in financial need. Reparations-based sessions available for Black and Indigenous clients.
Couples Breathwork Sessions
For partners wishing to regulate, soften defenses, and reconnect somatically together. Breathwork can support co-regulation, emotional safety, and relational repair beyond verbal processing.
Sessions include individual breathing, shared regulation, and relational integration.
Couples Session (90 min) for $235
Package of 4 for $835
Group Breathwork Journeys
(5 participants minimum)
Small groups create a shared field of regulation and collective healing. Particularly supportive for communities holding chronic stress, caregiving fatigue, or collective trauma.
Groups may be themed (stress recovery, grief, burnout, relational healing).
Single Group Session (per person) for $45
4-Session Series (per person) for $165
8-Session Series (per person) for $300
Custom groups available for organizations, healing spaces, and social justice communities.
Trauma-Informed Care and Safety
This work is always consent-based and choice-centered. You may pause, slow, or modify at any time. Sessions are designed to avoid overwhelm and support integration rather than catharsis alone.
Breathwork is not recommended for certain medical conditions (including severe cardiovascular or respiratory illness, epilepsy, pregnancy without clearance, or recent major surgery). We review safety together during intake.
Scheduling
Sessions available in person and online.
Contact: sonali@sustainable-wellness.com