Sustainable Breathwork Journey
Regulation • Release • Reconnection
““Breath is always with you. This work helps you reclaim it as a resource.””
This work is especially supportive for those navigating:
• developmental or relational trauma
• chronic stress or burnout
• emotional suppression or overwhelm
• fatigue and nervous system depletion
• difficulty sleeping or resting
• disconnection from the body
• relational anxiety or attachment wounds
• long-held grief or unprocessed emotion
You do not need prior breathwork experience. Only willingness and curiosity.
There are moments when insight alone is not enough.
When the body still holds what the mind understands.
When stress, fatigue, or relational pain live beneath words.
Conscious Connected Breathwork is a guided, trauma-informed somatic practice that uses continuous breathing to gently support nervous system regulation, emotional release, and reconnection with the body’s innate healing intelligence.
In these sessions, breath becomes a bridge — helping you move from overwhelm toward steadiness, from numbness toward feeling, from disconnection toward presence.
This work is both deeply embodied and grounded in science. Conscious connected breathing influences the autonomic nervous system, carbon dioxide–oxygen balance, vagal tone, and interoceptive awareness — all core mechanisms involved in stress recovery, trauma integration, and emotional regulation. At the same time, breathwork has been honored for centuries in contemplative and healing traditions as a pathway to clarity, vitality, and inner coherence.
My approach integrates yogic pranayama lineage, somatic trauma-informed breathwork training, and relational attunement. Sessions are paced with consent, safety, and choice at the center. Nothing is forced. Your system leads
What to Expect in a Session
Each session includes:
• brief check-in and intention setting
• guided Conscious Connected breathing
• somatic support tools (touch, sound, movement)
• integration and reflection
• gentle nervous system settling
Sessions may include sensation, emotion, insight, or deep rest. All responses are welcome. We move at a pace that honors your nervous system.
Why Breathwork?
Trauma and chronic stress often live below cognition — in breath patterns, muscle tone, and nervous system reflexes. Conscious connected breathing gently engages these layers, allowing held activation to move and regulation to return.
Clients often report:
• improved sleep
• reduced anxiety and overthinking
• greater emotional access
• increased energy or calm
• deeper body awareness
• release of long-held tension
• improved resilience
Services
Individual Breathwork Journeys
One-on-one sessions offer personalized pacing and attuned support. These are ideal for trauma recovery, stress regulation, emotional processing, or deep personal exploration.
Single Session (75 mi) for $159
package of 4 for $479
package of 8 for $1,129
Series allow cumulative nervous system change and deeper integration.
Sliding scale available for those in financial need. Reparations-based sessions available for Black and Indigenous clients.
Couples Breathwork Sessions
For partners wishing to regulate, soften defenses, and reconnect somatically together. Breathwork can support co-regulation, emotional safety, and relational repair beyond verbal processing.
Sessions include individual breathing, shared regulation, and relational integration.
Couples Session (90 min)
for $235Package of 4 for $835
Group Breathwork Journeys (5 participants minimum)
Small groups create a shared field of regulation and collective healing. Particularly supportive for communities holding chronic stress, caregiving fatigue, or collective trauma.
Groups may be themed (stress recovery, grief, burnout, relational healing).
Single Group Session (per person) for $45
4-Session Series (per person) for $165
8-Session Series (per person) for $300
Custom groups available for organizations, healing spaces, and social justice communities.
Trauma-Informed Care and Safety
This work is always consent-based and choice-centered. You may pause, slow, or modify at any time. Sessions are designed to avoid overwhelm and support integration rather than catharsis alone.
Breathwork is not recommended for certain medical conditions (including severe cardiovascular or respiratory illness, epilepsy, pregnancy without clearance, or recent major surgery). We review safety together during intake.
Scheduling
Sessions available in person and online.
Contact: sonali@sustainable-wellness.com