Learn some simple exercises to address the frozen shoulder condition before you even have to get out of bed. Practice these tips daily to improve mobility in your shoulder.
How to Warm Up the Shoulder Muscles
Learn a couple of quick warm-up tips to warm up the shoulder before engaging in shoulder exercises to address frozen shoulder condition. Learn one shoulder exercise that helps to develop greater mobility in the shoulder. Practice each of these tips daily for 3 minutes each shoulder.
How to Relieve a Frozen Shoulder
If you are dealing with frozen shoulder condition or restrictions, and would like to know what you can do to restore mobility of your shoulder, this Shoulder video series is for you. This video offers just the beginning couple of movements. There will be more movements to add on to your personal home practice in the next videos.
Open Up the Front of Your Shoulders
Learn how to open up the front of the shoulder by addressing the pectorals. Follow Sustainable Wellness on Social Media For More Wellness Tips! Facebook: https://www.facebook.com/SonaliWellness Instagram: https://www.instagram.com/sonaliwellness Twitter: https://twitter.com/SonaliWellness If you have questions/comments, please let us know!
