Come home to yourself. This weekly Monday class blends mindful movement, breathwork, somatic awareness, and yogic wisdom to cultivate nervous system resilience and compassionate connection. All bodies, identities, and experience levels are warmly welcomed.

Energy Exchange: Sliding scale, suggested $10–$35. This class is offered in the spirit of community care and accessibility — if you have the means, we invite you to contribute toward the higher end of the scale, or offer a little extra, to help make the practice accessible for those who may not be able to pay the standard rate.

Parking: Please park in any designated visitor parking spaces in the front parking lot. First time visiting? Give yourself a few extra minutes to find parking and walk to the Common House.

Payment: Venmo @sonaliwellness · Cash App $sonaliwellness · Apple Pay 678-596-1688

What to bring: yoga mat, two yoga blocks (if you have them), a strap (or belt/scarf), water bottle, and comfortable clothing to move in. Journal optional.