Ready to practice some spinal and hip traction work to help decompress your spine and address the back/neck/hip/shoulder issues?
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Spinal traction is used to address #herniated discs, sciatica, degenerative disc disease, pinched nerves, and many other back conditions!
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Not all postures involve going upside down... & a lot can be done upright and/lying down as well.

All beginners welcome!