Join Sonali and The Love & Light Institute in this monthly series exploring the complexities, opportunities, and nuance within our communication. Learn to hone your empathy, deep listening, clean expression, and authentic sharing skills using empowering language that is both healing and supportive to building intimacy, trust, connection and navigating really challenging conversations. 

To further your skills and your ability to advocate for yourself and your boundaries, say no/yes, and also respect other people's boundaries, join me for a deep and illuminating interactive workshop on BOUNDARIES. 

In this workshop, I will introduce:

• The three different ways boundaries are used/not used
• External, Sexual, & Internal system of boundaries: Protection and Containment 
• Boundary violations and what to do practice healthy boundaries
• Discern and Practice Talking and Listening to represent/protect your boundaries

Thank you for working on honing your skills and refining your ability to respond consciously rather than react unconsciously during hard times. I know that it is not easy to stay grounded when triggers kick up and we feel that we are being disrespected or unintentionally disrespecting other's boundaries. 

This workshop is designed to support you have better tools in practicing healthy boundaries with people in your life. 

$15 Donations will be accepted for those offering love back. : ) 

This class is brought to you by Sonali in partnership with The Love & Light Institute's Give Back Program. 

Learn more about Sonali's work: https://www.sustainable-wellness.com/