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Yoga for Lower Back and Hips

  • Enerchi Yoga 2100 Cheshire Bridge Road Northeast Atlanta, GA, 30324 United States (map)

Join Sonali as she guides you in understanding some of the common anatomical and lifestyle dynamics that contribute to low back pain and the healing movements and openings needed to release it. This class is great for anyone looking to reduce pain and tension in the lower back, enhance hip health, strengthen legs, and stabilize the SI joint.

Earlier Event: September 19
Yoga for Shoulders and Upper Back
Later Event: September 25
Yoga for Transforming Trauma