Join Sonali as she guides you in understanding some of the common anatomical and lifestyle dynamics that contribute to low back pain along with the healing movements and openings needed to address lower back issues. This class is great for anyone looking to reduce pain and tension in the lower back, enhance hip health, and stabilize the SI joint.

Through this class, over time, you will learn:

• The part trauma and emotions can play

• Sequences for the lower back, the hips, and to relieve sciatica

• A morning series for opening the back body

Benefits of the class:

• Strengthens the legs and make hips supple

• Helps to relieve lower, middle, and upper back pain

• Reduces stress

• Helps with concentration

• Helps with depression, hypertension, and anxiety, among others conditions