Conscious Cooking

I believe that when we treat the food we consume with love and respect, we allow the love and respect to translate into every cell of our bodies...nourishing our bodies and igniting our spirits, we create a wholesome conscious experience of the way we love and care for ourselves.

If this intrigues you or resonates with you, then join me in our cooking class from 11:00-1:00 p.m. on October 15th at our new Sustainable Wellness Ashram!

In this class you will learn:

  • How to transition to a more plant-based diet and do it right

  • Nutritious cooking principles that promote the regeneration of your body

  • Time saving tricks to reduce your time in the kitchen by 50%

  • Proper knife and other utensil techniques to ensure you feel confident in the kitchen

You will learn all of this and more while enjoying a cooking demonstration, tasting delicious, healthful dishes in a supportive group setting, and learning simple vegan and gluten free recipes you can take home with them and cook themselves on their journey to better health!

Contact Sonali promptly to RSVP!