Tuesday, July 30, 2019, 6:00 PM – 7:15 PM
Ready to practice some spinal and hip traction work to help decompress your spine and address the back/neck/hip/shoulder issues?
Spinal traction is used to address #herniated discs, sciatica, degenerative disc disease, pinched nerves, and many other back conditions!
Not all postures involve going upside down... & a lot can be done upright and/lying down as well.
To learn/practice yoga on the wall, join me this Tuesday at 6pm at Vista Yoga in Decatur. .