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Yoga for Lower Back and Hips

  • Sustainable Wellness Ashram 828 Ralph McGill Boulevard Northeast Atlanta, GA, 30306 United States (map)

Join Sonali as she guides you in understanding some of the common anatomical and lifestyle dynamics that contribute to low back pain and the healing movements and openings needed to release it. This class is great for anyone looking to reduce pain and tension in the lower back, enhance hip health, strengthen legs, and stabilize the SI joint.

Earlier Event: November 21
Yoga for Shoulders and Upper Back
Later Event: November 27
Yoga for Transforming Trauma