Vegan Cooking Class
Sonali offers all Plant-based, Cooked/Raw-foods, & Gluten-free conscious cooking classes. These hands-on food preparation classes are available for both children and adults.
We believe that cooking your own food is critical to maintain control over the quality of your food while still enjoying the foods you like. Coach Sonali will teach you strategies from shopping to prep to cooking, helping you learn how to fit healthy cooking into a busy lifestyle. Our fun and educational sessions teach you the skills you will need to set yourself up for success from the beginning of your wellness journey. You will learn the principles that translate beneficial nutritional research into practical cooking techniques. You will learn cooking techniques that save you time in the kitchen and saves you money in the long run. You will also Learn how to cook health-giving meals for yourself, your family, and for parties.
In your private cooking classes, you will learn:
- how to transition to a more plant-based lifestyle and set yourself up for long-term success
- nutritious cooking principles that promote the regeneration of your body and each organ system
- menu development for your unique needs
- which nutrient dense foods pair well with classic meals
- time saving tricks that help you cut 50% of your time in the kitchen
- spice/flavors from across the globe over a period of two-three classes
- presentation in serving to stimulate healthy appetite
You will also learn fun and safe cutting techniques that save time. Sonali shows you how to be cool and confident in the kitchen. Following someone else’s recipe is banned, tasting is encouraged, and everyone’s inner-chef is invited to come out and play!
Every class ends with a food-party!
Classes include fresh, organic, and local ingredients whenever possible, tools and supplies, food, and drinks.
Each class ranges from 2-4 hours, depending on what you are needing for your goals.
Classes are offered in client's home.
- Cancellations made two or less days within scheduled time will incur $55 fee.
- There is no refund for no call/no show clients.
- Make-up sessions must be scheduled within 2 weeks of ending/cancelling sessions.