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Learn how to cook healthy and clean according to your unique needs and goals at the comfort of your own kitchen or at our kitchen.
 
Enjoy learning how to prepare living hummus with living flax crackers and many more fun recipes in our raw foods coaching program.
 
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Nutrition

Food is medicine, and medicine is food” when we use it to enrich our body rather than using it for social/emotional comfort and convenience. Be inspired and motivated to achieve and sustain your wellness goals through the power of an effective and healing plant-based lifestyle.

I have studied the major dietary theories to help you clear away confusion or eating habits that hold you back so that you may create a eating style that fills you with joy and freedom rather than plague you with restrictions and deprivation. I use practical lifestyle coaching methods that enable you to consciously uncover your innate wisdom while helping you implement practices that support you in embodying a healthy and wholesome lifestyle, aligned with the highest vision of yourself. Say good bye to fears and trauma that hold you back so that you may welcome the next phase of your health with conscious growth and transformation.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one food or tool works for everyone. I will guide you to find the right food, yoga, meditation, and lifestyle choices that best support you based on where you are today. I will also help you to make gradual, lifelong changes that enable you to reach and sustain your wellness goals. 

  • Learn what foods are recommended by leading edge research and ancient Eastern sciences to feel your absolute best
  • Learn how to prepare and enjoy them to become and stay healthy
  • Set yourself up for long-term success with practical and doable holistic lifestyle tools

Fill out your Health History Questionnaire. Choose from the nutrition services below

Nutrition Discovery Session (50 mins)

You’re ready to feel better in your body and take control of your life, but you’re not sure what kind of support you need. If this sounds like you, then Nutrition Discovery session is your first step toward making change in your diet and in your life: feeling relieved and in control of your future. You’ll get a feel for the holistic health and nutrition coaching process as well as valuable nutrition advice in this 45-minute private session. We’ll talk about where you are, where you want to be, and how to get there.

Here is what you can expect from this session:
To Pinpoint your health goals, and get clear about what might be getting in the way of reaching these goals.
To figure out what you truly want to accomplish for yourself in the long-term.

You’ll feel vibrant, relieved and on track to make some serious change.
You’ll learn how health coaching can support you to reach your goals.

Holistic Health Coaching

For a more comprehensive and longer term program to support you in your nutritional health, we’ve created programs for either 3 or 6 months.  In this type of  health coaching program, you will be supported to:

  • Set and accomplish wellness and life goals
  • Work to achieve and maintain your ideal weight
  • Increase your energy levels
  • Explore new foods and cooking methods
  • Understand and reduce your cravings
  • Feel great in your body
  • Learn effective strategies for reducing your stress
  • Develop a healthy relationship with food and find Food Freedom!

Vegan Cooking Classes

Sonali offers all Plant-based, Cooked/Raw-foods, & Gluten-free conscious cooking classes. These hands-on food preparation classes are available for both children and adults.

We believe that cooking your own food is critical to maintain control over the quality of your food while still enjoying the foods you like. Coach Sonali will teach you strategies from shopping to prep to cooking, helping you learn how to fit healthy cooking into a busy lifestyle. Our fun and educational sessions teach you the skills you will need to set yourself up for success from the beginning of your wellness journey. You will learn the principles that translate beneficial nutritional research into practical cooking techniques. You will learn cooking techniques that save you time in the kitchen and saves you money in the long run. You will also Learn how to cook health-giving meals for yourself, your family, and for parties.

Raw foods/Living Foods 

The online world of raw-foods information is vast and deep; one can easily get lost listening and researching all day long. That is why as a lifestyle transformation coach, I teach you how to easily and successfully transition to this lifestyle with style and enjoyment through each of the stages of transition without getting caught up and lost in all the details that sometimes can feel overwhelming, unattainable, or far-fetched. As your coach, my job is the help you establish and execute a do-able plan that works for your unique preferences and needs. We support you in strategically getting set up for success for the long haul.   

Different people want to "go" raw for different reasons. While some people use rawfoods to loose weight, others go raw to reverse medical conditions such as diabetes/HBP/cancer, while others just want to cleanse and detox. 

Transitioning to the raw foods lifestyle and sustaining the lifestyle successfully involves 5 stages:

  1. Discovery stage: Recipe experimentation & kitchen set-up
  2. Lifestyle stage: Lifestyle rhythm & schedule establishment 
  3. Sustainability stage: Prevent and yet welcome pit-falls/challenges and upgrade body/mind/attitude/energy
  4. Embodiment stage: Embody the NEW and transformed You 
  5. Leadership stage: Embrace yourself as a source of inspiration. Claim your authentic leadership as a rawfoods enthusiast/community member within your social/professional networks. 

If you would like support through each of these stages or the stages that you feel you need support in, book your initial consultation to get started today. 

 

Kid's Nutrition

The overall objective of The Sustainable Wellness Kids program is to empower children with the ability to make better food choices and obtain kitchen skills necessary to prepare quick, easy, and healthy meals. Objectives include understanding how food choices affect health, energy level, and performance. The structure and cost is tailored for a variety of needs. 

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Workshops

 

The Sustainable Wellness  5 Day Cleanse program is designed to cleanse and strengthen the major organs of elimination in the body, including the liver, colon, kidneys, skin, and lungs at the cellular level.  This fast is a very effective way to detoxify and heal your body.