International Plant-Strong and Gluten Free Cooking Class

with Vegan Lifestyle Coach Sonali Sadequee

$25 Advance purchase; $35 at the door

Have you always wanted to make delicious and healthy foods but do not know where to get started and what ingredients and spices to use for which dishes?

Then join me for an Anti-inflammatory & Healing Foods Nutrition Workshop in Atlanta starting March 17th.

Everything I teach is strictly vegan & gluten free.

In these workshops, you will learn how to integrate anti-inflammatory foods and lifestyle practices that alkalize, oxygenate, detoxify, and reboot your entire system.

You will also learn how to cook yummy, nutritious, plant-strong, and gluten free meals using spices, herbs, and techniques from around the world, so you can enjoy exquisite healthy dishes in your own kitchen.

Who is this cooking class for?

• People who want to learn how to cook healthier meals in a way that is easy, efficient, and inexpensive

• Those who want to incorporate more plant-based meals or cook for loved ones who might or might not be into plant-strong foods

• People who want to learn about the many health benefits and science behind spices/herbs/healing foods.

Hippocrates once said, “Let food be thy medicine, and medicine be thy food.” Food is the fuel that all humans need to function, and a lot of our medical ailments can be relieved by eating clean and quality plant-strong whole foods. It can be difficult to learn what foods are healthy, and this challenge is a problem for many busy people in today’s times.

There are healthy options in most places, but there are also plenty of unhealthy options that could result in fatigue, headaches, aches/pains, blood sugar irregularities, high cholesterol, weight gain, etc.. All these issues and a list of many other lifestyle dis-eases are connected to cellular dysfunction and nutritional deficiency.

Join us for workshops on how foods can support your body regenerate and how to make your healthy lifestyle easy, doable, and inexpensive.

RSVP for March 17th workshop here:

https://consciouscookingsonali.eventbrite.com

Workshop Schedule:

March 17th: 

Indian Vegan and Gluten Free Cooking: 

Menu: Cucumber raita, Channa masala, Rice pudding

April 21st:

Thai Vegan and Gluten Free Cooking Class 

Menu:  Coconut soup, Massaman curry, Mango-coconut Ice-cream

May 19th:

Italian Vegan and Gluten Free Cooking Class

Menu: Neat balls, Ravioli, Panna Cotta

June 19th:

Brazilian Vegan & Gluten Free Cooking Class

Menu: Moquaca, Smoked Black beans, Cocoa pudding

July 16th:

Mexican Vegan & Gluten Free Cooking Class

Raw Cabbage Taco, Holy Guacamole, Chocolate custard