Are you seeking more creative and convenient ways to cook and feed yourself/friends/familly/community? Or want to lose weight, maintain a boosted immune system, and create a rhythm that fits into your busy schedule and is also easy to sustain? Then join us in the Conscious Cooking class series.
This class is part of 6 month series will teach you essential health-regenerating cooking skills across a spectrum of food groups and cuisines as well as the nutritional science and benefits of a primarily plant-based diet.
In these classes you will learn:
How to transition to a more plant-based diet and do it right
Nutitritious cooking principles that promote the regeneration of your body
Menu development for your specific health goals
Time saving tricks to reduce your time in the kitchen by 50%
Spice/flavor profiles across the globe that you can use in your daily cooking
Proper knife and other utensil techniques to ensure you feel confident in the kitchen
You will learn all of this and more while enjoying a cooking demonstration, tasting delicious, healthful dishes in a supportive group setting, and learning simple vegan and gluten free recipes you can take home with them and cook themselves on their journey to better health!
Tickets are $45 per session. Enerchi Yoga members take advantage of this workshop for only $40. Participants please sign up via enerchi-yoga.com/events.
February: Indian Cuisine
March: Eastern Asian
April 15th: Brazilian: Hearty staples: Brazilian: Breakfast blend, Smoked bean stew, Cocoa pudding
May 13th: Strong Bones and Joints: Broccoli casserole, anti-inflammatory cocktail, Lentil Patties
June 10th: Italian: Tuscany stew, parmesan cheese, Matzoh PIzza
Space is limited, so reserve your spot today!
For location details: Visit studio website: www.enerchi-yoga.com