This class is great for anyone looking to reduce pain and tension in the lower back, enhance hip mobility, strengthen legs, and stabilize the SI joint, and heal knee issues.
Join me as I guide you in understanding alignment and some of the common anatomical and lifestyle dynamics that contribute to low back pain. You will learn healing movements and openings needed to release lower back issues while opening hips.
This is a donation based class. No one will be turned away for lack of funds.