This class is for both beginners and seasoned yoga students.
As a beginner student, in this class you will learn:
- all the basic foundation yoga poses for the whole body with an emphasis on thoracic spine, shoulders and inversions
- how the pose should be aligned well with the body for the maximal benefit
- how to adapt a yoga pose to meet the need of your individual body
- how to practice the poses safely
- how to use all the yoga props
- how to breath properly in the poses
As a seasoned yoga student, you will learn how to deepen your practice and take it to the next level.
Please RSVP if it is your first time attending this class at our location.