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Yoga for Shoulders and Upper Back

  • Sustainable Wellness Ashram 828 Ralph McGill Boulevard Northeast Atlanta, GA, 30306 United States (map)

Join Sonali as she guides you in understanding some of the common anatomical and lifestyle dynamics that contribute to upper back and shoulder tension and the healing movements and openings needed to release it.  Unwind the stress from the upper back, shoulders, and neck to stimulate the thyroid gland and connect courageously with the spirit of the heart.  

Earlier Event: November 6
Yoga for Transforming Trauma
Later Event: November 8
Yoga for Lower Back and Hips