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Yoga of Communication: Building Heart-full Connection

  • The Center for Love and Light 1145 Zonolite Road Northeast Atlanta, GA, 30306 United States (map)

Do you seek to build greater sense of authentic connection and empathy for yourself and with others? 
Do you seek to create empowering and nurturing relationships with your loved ones and friends?
Do you intend to support a healing process in your community/organization through the power of your words and communication? 

In this class, you will be introduced to skills that help you develop quality rapport and connection with your chosen audience/loved one/friend/co-worker/youth/parent/boss/etc.

We will discuss how past emotional trauma may get in the way of how we hear messages, how we express ourselves, and what we can do to eliminate misunderstandings and reactions known as “triggers”. 

Sonali will share a time-tested mind-body-emotional regulation framework that provides a safe container for difficult conversations to be facilitated with greater clarity and authenticity. We will discuss how to navigate challenging topics with each other with a greater sense of respect and kindness.

The results of this kind of communication is a greater sense of bond, connection, and meaningfulness in our relationships rather than disconnection and regretfulness.

This class is Monday, December 12th, 6:30-8:30 pm at the Center for Love and Light. $25. RSVP to or on this page


Earlier Event: December 4
Queer/Trans Yoga for Transforming Trauma
Later Event: December 19
Queer/Trans Yoga for Transforming Trauma